The Sacred Practice of Sungazing

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Beginning the day with a sacred sun gazing practice has a multitude of health enhancing and uplifting spiritual benefits. Aubrey shares her personal sun gazing protocol at daybreak on a deserted beach on the OSA peninsula. Sun gazing should only be practiced when the sun is at a horizontal plane in the sky, such as dawn or dusk, never when it is directly overhead. One should gaze at the sun without blinking for only short intervals such as 10 seconds at a time and build up the amount of time spent sun gazing slowly.