"How To Sprint Faster" With ONE "Speed Training" Exercise

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Speed training is becoming more and more common in all sports. Whether you play Football, Baseball, Basketball, Soccer, Lacrosse, etc... In this specific video we break down one speed training exercise that shows you how you can increase your hip mobility through mobilizing your thoracic spine. This is the upper part of your back and you use it in every day training as an athlete. It's extremely important to have good mobility if you want to run faster, jump higher, or become a more explosive athlete. You need to add this exercises 2 times per week for 3 sets of 12. You all know that speed rules! If you are fast, chances are you are going to be a good athlete (at least in high school). Here at Twice The Speed we dedicate our channel to helping athletes from Youth through Professional to reach their goals. Whether you are looking to run faster, jump higher, become more explosive, or just be more confident within your sport you are at the right spot. Be sure to check out all of our videos at: http://www.youtube.com/twicethespeed1 Also for ALL of our information on the Twice The Speed Training Program head over to our main website at: http://ift.tt/12h22up Also, if you liked this video chances are you will like to search these related terms: "sprints""sprint training""sprint help"'sprinting spikes""nike sprint spikes""sprint spikes""sprint long distance""sprinting shoes""how to sprint faster""100 meter sprint""40 yard dash""sprinting drills""adidas sprint spikes""sprint track spikes""track sprint spikes""how to get faster at sprinting""Sprinting""how to increase speed""speed and agility""increase speed""football speed drills""speed training exercises""speed training workouts""how to run faster""run faster"