Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run

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Ian Bartley
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Read more about our in-home (RPF-4) fitness method here: http://bit.ly/2qMCmwa Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%. If you are getting into running or have experienced joint pain in the past... use this running technique we share above. Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike: http://ift.tt/2sD33Si Here's another great article that breaks down the different foot strikes when running and the research: http://ift.tt/1o1a1pR How To Run Running Form Reduce Joint Pain Proper Running Technique https://youtu.be/184EOgiw8is