How To Squat (Do This 3X A Day) Hip & Spine Alignment

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Ian Bartley
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Grab your free bodyweight strength workout here: http://bit.ly/2nIaXuH Inside today's video you are going to learn how to do the squat. You'll be learning the beginner bodyweight form. This bodyweight technique will be important to master before going into calisthenics or adding on weights. We recommend doing this bodyweight squat for 5 repetitions 3x a day. calisthenics squat bodyweight squat form how to squat beginner bodyweight exercises https://youtu.be/65mNUsGx4XM