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Ian Bartley
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I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. Strong mind strong body http://ift.tt/2wp39Sm Download my free ebook “The Weight Loss Mindset” http://ift.tt/2woiUst LIMITED EDITION X-FAT BOY TEE SHIRTS http://ift.tt/2woBd0L Join the team by becoming a patron http://ift.tt/2w4XrlK hire me as your online coach http://ift.tt/2wMVlcG Click here for you customized meal plan http://ift.tt/2vo7hhN Click here to purchase your very own Brix Fitness Tee shirt! http://ift.tt/2woXV9b Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook http://ift.tt/2vodutY http://ift.tt/2wovM1S http://ift.tt/2w4Vy8O https://twitter.com/brixfitness Intro and Outro Music By @bubruth — bubruth757@gmail.com
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