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Ian Bartley
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If you want to build a stronger better looking upper body then this is possibly the ultimate exercise to do. Get ripped for free at home with this : http://ift.tt/O0HyjB In this weeks exercise challenge I share a brand new way of training your upper body with something I call muscle building flows. By combining 3 powerful push-ups and rolling them into one big flow you are going to hit your chest, triceps and shoulders all in one movement. So if you are ready to get out of comfort zone and start to build a stronger upper body start adding this to your weekly workout schedule now.
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