Weakness In This Muscle Causes The MOST Hip Pain and Knee Pain! | How To Fix It

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Ian Bartley
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Get My Greatest Posture Info & Tips Here: http://ift.tt/2vC66KL Thumbnail Image From © pixdesign123 / Fotolia *********************************************** A wide variety of things can lead to issues in your lower body. So many people experience hip pain for example. This and issues like knee pain can be caused by what is happening at your feet, what is happening at your core, the shoes you are wearing, etc. A very overlooked cause of these issues though is a weak gluteus medius muscle, which is overlooked by many people, if they even know it exists. This muscle is very important for hip stability. If it is weak, your pelvis can drop. This can then throw your body out of alignment. If this occurs again and again, it can indeed lead to hip pain and more. So to combat that issue and problems like knee pain, it can be beneficial to strengthen your gluteus medius. You can do exercises like the Clam Shell, as well as Side Lying Leg Raises. You can also do glute bridges and single leg exercises. When this muscle is stronger, your body will stay in better alignment while you are doing activities like walking and running, which will help to ward off potential problems. ********************************************* Follow me on Pinterest: http://ift.tt/2vjGmaW Follow me on Twitter https://twitter.com/FitnessOriented Follow me on Google+: http://ift.tt/2vBRVW5 ************************************************* Background Music From: Corporation Motivation by Audionautix is licensed under a Creative Commons Attribution license (http://ift.tt/1bFo3O7) Artist: http://audionautix.com/