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Ian Bartley
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Grab your free Bodyweight Strength Workout here: http://bit.ly/2nEXQuE Today you are going to learn a powerful method to increase your strength without weights (you can do this in home). In fact, some people have already doubled their push up and pull up strength (in just 30 days) by using this method: You can grab the free in-home workout here: http://bit.ly/2nEXQuE This method is also a great way to learn new bodyweight skills you may be struggling with. You'll see why it is so effective inside the video. This is the 2nd video out of a free 3 part "How To" series which you can access at the link above. Now, there are many different factors for increasing strength however, this one is all about the muscle contraction you are using. There are 3 main muscle contractions that most of us are familiar with even if we don’t know the exact terms. Today we focus on the eccentric portion (muscle lengthening). The eccentric portion of an exercise or lift has been shown to be very effective for all around strength gains. (Studies Linked Below). You will learn more inside today's video. Be sure to watch and then download your free workout using this unique method for increasing strength. Grab your free Bodyweight Strength Workout here: http://bit.ly/2nEXQuE To your health & fitness, Jonathan Connect with us: Facebook: http://ift.tt/2wptFYt Instagram: http://ift.tt/2yOowef Twitter: https://twitter.com/tappbrothers https://youtu.be/xxh581xrBGs **P.S. If you are a comment prize winner, please send us a message on our Facebook page here (http://ift.tt/2wptFYt ) include your YouTube username and the video your comment was selected as a winner and claim your prize ;) -------------------------------------------------------------------------------- Studies Cited & Reviewed: Eccentric vs Concentric for strength & muscle mass. Eccentric shown to be better for strength and muscle mass gains. Department of Physical Therapy, University of British Columbia, Vancouver, Canada: http://ift.tt/2iMEoqK ---------------------------------------------------------------------------------------- British Journal Of Sports Medicine http://ift.tt/2kKrrSH ---------------------------------------------------------------------------------------- 29% Increase Of Strength In Hamstrings Kaminski T.W., Wabberson C.V., Murphy R. (1998) Concentric vs. eccentric hamstring strength training: clinical implications. Journal of Athletic Training 33, 216-221 ---------------------------------------------------------------------------------------- 31.1% Increase Of In Leg Strength 11Department of Human Movement Science and Athletic Training, Institute of Sport Science, Johann Wolfgang Goethe-University, Frankfurt, Germany http://ift.tt/2iJDcV5 ---------------------------------------------------------------------------------------- Eccentric Bench vs Concentric Bench: Eccentric 120% better 1Department of Kinesiology, Vanguard University, Costa Mesa, California; http://ift.tt/2kLaZl6
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