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Ian Bartley
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here's my latest Intermittent Fasting daily food all g video here? FULL day in KETOSIS https://youtu.be/K9NajIEA-js Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy. My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey. Some great info I found on the line :) http://ift.tt/2DuZh3p http://ift.tt/2z0wcwS http://ift.tt/299OonS Connect with me here! http://ift.tt/2D2SjBx http://ift.tt/2DsZJz1 http://ift.tt/2CYFlVf https://twitter.com/_NatalieCorona_
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