AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used. Do it now, Baby-boomers! How? Isn’t this a keto-focused site? KETONES AND AUTOPHAGY. Baby Boomers endured the most abuse from the medical establishment over the last 40 years. Before it’s too late, we in the medical establishment might have a few years to redeem some of the atrocious recommendations that your generation lived were given. The science of how your body eats itself is something you should pay attention to and master. Autophagy removes debris found inside your body’s cells. All those years of poorly fed brain cells, sleep deprived hearts, smoking in your early years, and becoming fatter than any generation before has left you with lots of crusty cells. The debris within your tissue has been there for years. If you are overweight, this debris has been around for as long as those extra pounds have insulated you. PLUS ten years. The patients I care for all measure their numbers to help assess this. I recommend the ratio (Glucose divided by ketones) as the way they keep track. This data was extrapolated from the GKI (Glucose Ketone Index - which has more math in it than most of my patients were willing to do.) GLUCOSE DIVIDED BY KETONES RATIO LESS THAN 80 = weight loss zone. Some autophagy may be happening. RATIO LESS THAN 40 = benefit with all the deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn's, Rheumatoid Arthritis, Hashimoto's) More autophagy should be happening. RATIO LESS THAN 20 = Cancer & extreme health issues. . This was my mom's category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all are likely to have autophagy at this stage. When they reach those goals -- the improvement is breathtaking. So inspiring for me and for patients to see what happens. Check out the full blog here: https://ift.tt/2Pv4Frr Thanks for tuning into my channel. BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2QL0yfP I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. SUPPORT THIS CHANNEL: Buy my book. By Dr Boz Products. Share my content with people you love. BozMD.com Facebook: https://ift.tt/2RWKcNQ Instagram: https://ift.tt/2DQ9hHk Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Posts
No comments:
Post a Comment