WHAT 500 SQUATS A DAY DID TO MY BUTT!

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Ian Bartley
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This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Health Coaching & Custom Meal Plans Available email shakeraleigh@gmail.com Looking for organic makeup? Use my discount code on www.omiana.com DISCOUNT CODE: THANKYOUSHAKERA Hey ladies! If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats! Music by: http://ift.tt/1eLVSYj Glowbeautywellness.com how to squat women body builders body building for women do squats help you butt how to squats work how do squats help lose weight how do squats help your thighs how do squats help you lose weight squat challenge how do squats help upper body how do squats help you get bigger how do squats help with labor how do squats help your abs 30 day squat challenge